Did an easy couple of Ks this AM. BOF still a little tender but it worked well as a training tool, reminding me to keep the knees soft, the hammies pulling and the landing soft.
The plan this week is:
Tues AM: 60 x 100m/60sec repeats Tues PM: easy 7Km
Wed AM: kettlebell sess Wed PM: 30Km fartlek - up tempo on all uphill sections
Thurs AM: rest, maybe easy 8km in the PM (work allowing)
Friday AM: swim, Friday PM: 10 x 500m hill sets (silly steep)
Sat AM: easy 10Km
Sunday AM: 25Km (hilly)aim to av. 4min/Km
Total week's K's: 94 :)
Showing posts with label Week's training schedule. Show all posts
Showing posts with label Week's training schedule. Show all posts
Monday, March 8, 2010
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